Unplug and get your life back

What does your life look like? You have 24 hours in a day, 168 hours in a week, around 720 hours in a month. How do you use that time?


Studies show that the average smartphone user checks their device 150 times a day. It’s official, we’re all screen junkies! In fact, research shows that young adults who overuse technology show similar brain patterns to those addicted to alcohol and cocaine.


Technology is an integral part of our lives, and of course, we wouldn’t want it any other way. Screens deliver a never-ending barrage of new shiny things